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Habits that stick no matter how messy life gets

Gooey learns how your days really go and hands you small steps toward what you want. It adapts as your life changes.

Gooey fits the plan around your life

Most apps hand you a plan and hope your week cooperates. Gooey starts with your week: who’s at home, how work goes, how much energy you have today. Then it picks a step you can do.

Goo

Kids are home, so I kept it to 10 minutes.

2 min

to tell Gooey about your life

Kid weeks, work weeks, weeks that change every time.

Tired today? The steps get smaller.

See how Gooey works

Do today’s steps in any order, whenever you get a moment.

  • Quick stretch2 min
  • Read for you20 min
  • Walk with the kids15 min

low

A little energy. Let's keep it light.

Nomi

Every small step keeps your Flow going

This week: 7 days in a row. Tuesday was a 2-minute step, Thursday a rest day, Saturday a step moved to Sunday.

Two minutes still counts

A quick stretch keeps your Flow going the same as a long workout. Every step you finish is a Win.

This week: 7 days in a row. Tuesday was a 2-minute step, Thursday a rest day, Saturday a step moved to Sunday.

Rest days are built in

You get 3 a month. Take one when you need it and your Flow stays put. You don’t have to explain.

This week: 7 days in a row. Tuesday was a 2-minute step, Thursday a rest day, Saturday a step moved to Sunday.

Moving a step keeps your Flow

Push a step to tomorrow when the day gets away from you. Your Flow doesn’t budge.

This week: 7 days in a row. Tuesday was a 2-minute step, Thursday a rest day, Saturday a step moved to Sunday.

Watch your Wins add up

Every Win lands on your goal timeline, so even a slow month shows how far you’ve come.

See how Flow works

Goo, Nomi and Volt are in your corner

Pick the guide that sounds like you. Goo celebrates every win, Nomi keeps things gentle and Volt keeps you focused. They react to your day and never make you feel bad about it.

Meet the guides

Gooey only knows what you tell it

You decide what it remembers, and you can see or change any of it whenever you want. Connecting your calendar is up to you.

2 kids at homeGoal: CNA certificationKid weeks and work weeksShort steps work on shift days
No runningGoogle Calendar: optional

Gooey remembers only what you say yes to.

Gooey never guesses about your health.

Connect your calendar if you want to.

What Gooey knows

Your first step is about 2 minutes away.

Gooey is free to try right now.